Weigh In record (no journal entry) for 14 March 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1441 kcal
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Fat: 43.45g | Prot: 90.01g | Carb: 171.11g.
Breakfast: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Dasani Bottled Water (16.9 oz), Great Value Saltine Crackers, P90X Tuna Salad, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Yoplait Greek 100 Yogurt - Lemon. Dinner: Yoplait Greek 100 Yogurt - Peach, Pepsi Caffeine Free Pepsi, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
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2503 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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