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chrisreed1975
Journal
30 Jul 11
chrisreed1975's Journal, 30 July 2011
chrisreed1975's Profile
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Weigh In record (no journal entry) for 30 July 2011
175.5 lb
Lost so far:
1.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1094 kcal
Fat: 40.75g | Prot: 88.05g | Carb: 98.66g.
Breakfast:
Clif Bar - Crunchy Peanut Butter, 2% American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Canadian Bacon.
Lunch:
uncle ben's brown rice, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
ground beef, Watermelon, 100 Calorie Packs - Sour Cream & Onion.
more...
2084 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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