Jlayman800's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

247.4 lb Lost so far: 10.6 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1141 kcal

Fat: 42.08g | Prot: 47.75g | Carb: 138.27g. Breakfast: vegetarian bacon, egg whites, tortilla, grilled chicken. Lunch: pizza hut. Dinner: pork loin, squash. Snacks/Other: M&Ms. more...

2881 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Jlayman800's Journal, 30 July 2011

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