Weigh In record (no journal entry) for 01 October 2009
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284.8 lb
Lost so far: 14.6 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1485 kcal
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Fat: 32.58g | Prot: 91.93g | Carb: 212.47g.
Breakfast: Del Monte Citrus Salad, Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: Green Leaf Lettuce, Fat Free Sour Cream, Chunky Salsa, Fat Free Cheddar Cheese, Fajita Chicken Breast Strips, Seasoned Black Beans. Snacks/Other: Budweiser Select 55, Mr. Nature Unsalted Trail Mix, Bananas, French Vanilla Creamer. more...
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3984 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 17 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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