Weigh In record (no journal entry) for 14 August 2023
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1443 kcal
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Fat: 39.24g | Prot: 92.81g | Carb: 176.07g.
Breakfast: Apel. Lunch: Telur, Dada Ayam, Daun Bawang, Wortel, 義美 每日十穀養生餅（杏仁蕎麥）, 御料小館 爆炒滷雞胗. Dinner: Nasi Putih, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Talam. more...
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gaining 1.1 lb a week
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