Weigh In record (no journal entry) for 14 March 2015
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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972 kcal
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Fat: 55.77g | Prot: 106.38g | Carb: 8.12g.
Breakfast: Crepes, Jay Robb Vanilla Whey Protein, So Delicious Coconut Milk Unsweetened, Egg, Egg White, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). more...
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losing 2.3 lb a week
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