Weigh In record (no journal entry) for 14 August 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1240 kcal
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Fat: 29.79g | Prot: 102.73g | Carb: 147.04g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Walnuts, Bananas . Lunch: Dried Figs (Uncooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Orange, Chicken Breast, Valcom Tom Yum Soup Paste. Dinner: Roasted Potato (Fat Not Added in Cooking), Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Light Milk. more...
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2188 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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