Weigh In record (no journal entry) for 14 August 2023
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281.3 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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553 kcal
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Fat: 11.13g | Prot: 35.51g | Carb: 103.50g.
Breakfast: Balans Fiber Drink, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Satu Porsi Sayur Campur Tumis, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Beras Porang. more...
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steady weight
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