RitaPitzer's Journal, 30 July 2011

139.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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522 kcal

Fat: 23.59g | Prot: 31.74g | Carb: 43.64g.   Breakfast: vanilla coffee creamer, coffee. Lunch: eas advantedge. Dinner: atkins endulge, dinner roll. Snacks/Other: cheddar cheese. more...

1653 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...