DeepuSoman's Journal, 14 August 2023

190.3 lb Lost so far: 54.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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451 kcal

Fat: 9.44g | Prot: 16.67g | Carb: 81.59g.   Breakfast: Bananas . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Snacks/Other: Coffee with Milk, Bananas . more...

2627 kcal

Activities & Exercise: Morning walk - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...