Weigh In record (no journal entry) for 30 July 2011
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2843 kcal
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Fat: 106.10g | Prot: 221.38g | Carb: 262.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Baked Breaded Chicken Breast Cutlets, Sesame Ginger Dressing, Small Garden Salad. Dinner: 2% Milkfat Lowfat Cottage Cheese, Fruit Cup. Snacks/Other: Turkey Jerky, planters select, Turkey Jerky, Banana, Turkey Jerky, Diet Dr. Pepper (20 oz), planters select, Turkey Jerky. more...
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3098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 14 minutes, Exercise machine (slow) - 50 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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