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體脂-36.2（水腫）
內臟脂肪-8
骨骼肌-24.3
BMI-26.7
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170.2 lb
Lost so far: 48.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2181 kcal
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Fat: 45.23g | Prot: 85.18g | Carb: 365.92g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 蕃薯, 香蕉, 水煮蛋. Lunch: 7-11 握便當-豪華秘製雙拼, 7-11 豪華海鮮雙手卷. Dinner: 全聯 愛文芒果, 水梨, 卜蜂 義式香草雞胸肉, 鳳梨, 福樂 縱享果實優格-葡萄奇異果. Snacks/Other: iseLect 多多綠茶. more...
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gaining 1.5 lb a week
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