Weigh In record (no journal entry) for 14 August 2023
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106.5 lb
Lost so far: 4.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1412 kcal
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Fat: 55.87g | Prot: 88.21g | Carb: 139.51g.
Breakfast: 義美 全脂鮮奶, 水煮蛋. Lunch: 義美 全脂鮮奶, 白飯, 卜蜂 蜜汁燒烤雞腿. Dinner: 貢丸, 花椰菜, 炒豆芽, 金針菇, 全聯 秋葵, 台畜 古早味滷雞腿, 白飯. more...
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gaining 0.8 lb a week
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