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medifast weight 3/14/15
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2090 kcal
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Fat: 73.28g | Prot: 93.72g | Carb: 197.88g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Bacon Gouda Egg Sandwich. Lunch: Gulden's Spicy Brown Mustard, Denny's Sliced Tomatoes (3 Slices), Go Veggie Go Veggie Cheese, Tofurky Bologna Style Deli Slices (Tofurky), Arnold Healthy Multi-Grain Bread. Dinner: Red Table Wine, Olive Oil, Broccoli, Dutch Farms Fat Free Ricotta Cheese, Cooked Spaghetti Squash. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Air Popped Popcorn, Jell-O Sugar Free Dark Chocolate Pudding Snack, Coffee, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), medifast chocolate peanut butter shake. more...
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2384 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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