Weigh In record (no journal entry) for 30 July 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1434 kcal
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Fat: 50.56g | Prot: 70.25g | Carb: 181.81g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil), Broccoli. Snacks/Other: Ice Cream Cake 10", Special Dark Chocolate Bar Candies, Plums. more...
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3793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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