Weigh In record (no journal entry) for 14 March 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2015:
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1765 kcal
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Fat: 48.33g | Prot: 89.07g | Carb: 254.32g.
Breakfast: President's Choice President's Choice - Loads of Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Rooster Brand Rooster Brand - Firm Tofu, Egg. Dinner: Yves Veggie Cuisine Yves - Veggie Burger Burgers, Fettuccine, Carrots, Broccoli, Green String Beans. Snacks/Other: Kirkland Signature Microwave Popcorn Butter Flavour, Nestle Coffee-mate Light, Bananas. more...
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2145 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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