Weigh In record (no journal entry) for 13 August 2023
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2158 kcal
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Fat: 80.79g | Prot: 131.48g | Carb: 229.07g.
Breakfast: Huevo Revuelto, Café, Ideal PAN de MOLDE INTEGRAL PROTEIN 10. Second Breakfast: Plátano, Colun Leche Entera, MuscleTech Premium Whey Protein. Lunch: Pollo Asado a la Parrilla o al Horno, Maggi Espirales con Salsa de Carne . Afternoon Tea: Torta Helada, Café. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Palta, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café. Snacks/Other: Arcor Bon o Bon. more...
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gaining 0.8 lb a week
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