Weigh In record (no journal entry) for 01 October 2009
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2009:
|
1829 kcal
|
Fat: 50.65g | Prot: 76.87g | Carb: 271.42g.
Breakfast: Whipped Buttery Spread, 100% Fat Free Chicken Broth (33% Less Sodium), Jasmine Rice. Lunch: Thin Sliced Oven Roasted Turkey Breast, Mayonnaise, Provolone Cheese Slices, White Mountain Bread. Dinner: Pork Loin (Country-Style Ribs), Olive Oil Extra Virgin, Jerk Seasoning, 100% Fat Free Chicken Broth (33% Less Sodium), Jasmine Rice, Whipped Buttery Spread. Snacks/Other: Fat Free Light Wildberry Crumb Cake Yogurt. more...
|
|
3227 kcal
|
Activities & Exercise:
Basketball Shoot Around - 45 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour and 50 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis's weight history
|