jhdombkiewicz's Journal, 14 March 2015

239.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 55.53g | Prot: 67.02g | Carb: 102.44g.   Breakfast: Scrambled Egg, Coffee with Cream and Sugar. Lunch: Miller Brewing Company High Life Beer, Lagunitas Lagunitas IPA. Dinner: Ted's Montana Grill Beef Burger, Ted's Montana Grill House Salad (No Dressing). more...

3210 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...