Weigh In record (no journal entry) for 13 August 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1551 kcal
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Fat: 47.00g | Prot: 155.11g | Carb: 137.24g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Publix Yukon Gold Potatoes, Lakanto Maple Flavored Syrup, Prodough Protein Bakeshop Buttermilk Protein Pancake & Waffle Mix, Kirkland Signature Egg Whites, Kirkland Signature Naturally Hickory Smoked Bacon. Dinner: Kirkland Signature Extra Lean Ham, ShopRite Baby Bella Mushrooms, Kirkland Signature Shredded Mozzarella Cheese, Prodough Protein Bakeshop Buttermilk Protein Pancake & Waffle Mix. Snacks/Other: Cape Cod Robust Russet Potato Chips. more...
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gaining 0.3 lb a week
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