Weigh In record (no journal entry) for 13 August 2023
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1497 kcal
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Fat: 69.60g | Prot: 83.71g | Carb: 148.12g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas, Walnuts. Lunch: Simple Truth Organics Power Greens, The Ojai Cook Organic Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added), Organic Bread Powerseed, Bell Peppers, Navels Oranges. Dinner: Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Black Beans, Good & Gather Organic Ranch Dressing, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Chopped Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bob's Red Mill Organic Farro, ShopRite Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Shallots, Chicken Breast. more...
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losing 0.4 lb a week
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