Weigh In record (no journal entry) for 14 March 2015
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2583 kcal
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Fat: 85.70g | Prot: 74.10g | Carb: 214.76g.
Breakfast: Сыр Колби Джек, Пиво. Lunch: Киржачский Молочный Завод Молоко Отборное, Nestle Хлопья Fitness Фрукты, Ягоды и Орехи. Dinner: Anheuser-Busch Budweiser Beer, Квашеная Капуста (Консервированная, с Жидкостью), Чечевичный Суп. Snacks/Other: Чизкейк, Соус Салата "Цезарь", Язык Говяжий. more...
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1689 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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