Weigh In record (no journal entry) for 14 March 2015
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1172 kcal
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Fat: 45.14g | Prot: 68.07g | Carb: 162.00g.
Breakfast: Mercadona Copos de Avena, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Gullón Galletas María sin Azúcares, Café Cortado, Mercadona Pan 6 Cereales, Merluza, Papa Cocida, Judías Verdes. Dinner: Mercadona Pan 6 Cereales, Albóndigas de Pollo. Snacks/Other: Chocolate Relleno Cafe-Moka. more...
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2112 kcal
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Activities & Exercise:
Housework - 30 minutes, Studying - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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degartheres's weight history
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