Weigh In record (no journal entry) for 13 August 2023
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228.7 lb
Lost so far: 1.3 lb.
Still to go: 228.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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766 kcal
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Fat: 38.00g | Prot: 23.31g | Carb: 83.89g.
Breakfast: McCain Hashbrown Patties, Toasted Whole Wheat Bread , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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losing 1.5 lb a week
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