Weigh In record (no journal entry) for 13 August 2023
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254.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2023:
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2233 kcal
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Fat: 190.32g | Prot: 111.81g | Carb: 13.41g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Heavy Whipping Cream, Butter (Salted), Scrambled Egg. Snacks/Other: Hillshire Farm Beef Summer Sausage, Nature's Bounty Fish Oil, Bronson Antarctic Krill Oil, Planters Dry Roasted Peanuts. more...
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steady weight
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