Weigh In record (no journal entry) for 01 October 2009
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2009:
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1265 kcal
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Fat: 28.51g | Prot: 43.65g | Carb: 212.26g.
Breakfast: Salted Mixed Nuts with Peanuts, orange juice. Lunch: balsamic dressing, mixed green salad. Dinner: sushi, maki, fish nigiri, shrimp nigiri, tuna nigiri. Snacks/Other: apple juice, sugar, espresso. more...
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1876 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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