Weigh In record (no journal entry) for 10 August 2023
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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883 kcal
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Fat: 15.38g | Prot: 79.72g | Carb: 109.49g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Coffee, Great Value 1% Low Fat Milk, Great Value Raisin Bran Cereal. Dinner: Brown Rice (Long-Grain, Cooked), Great Value California Style Vegetable Mix, Great Value Grated Parmesan Cheese, Harris Teeter Boneless Pork Loin Chops, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Gala Apples. more...
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steady weight
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