Weigh In record (no journal entry) for 12 August 2023
|
192.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1553 kcal
|
Fat: 28.37g | Prot: 101.38g | Carb: 127.67g.
Breakfast: Great Value Raisin Bran Cereal, Great Value 1% Low Fat Milk, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlipke's weight history
|