DeepuSoman's Journal, 13 August 2023

190.7 lb Lost so far: 53.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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557 kcal

Fat: 15.45g | Prot: 24.76g | Carb: 84.25g.   Breakfast: Guavas , Quaker Oats. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati, Sardines. Snacks/Other: Coffee with Milk, Walnuts, Guavas . more...

2633 kcal

Activities & Exercise: Morning walk - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...