fatshame22's Journal, 13 August 2023

177.1 lb Lost so far: 14.0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 103.97g | Prot: 69.27g | Carb: 135.94g.   Breakfast: Fruit Croissant, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Watermelon, Kirkland Signature Ribeye Steak, Red Table Wine . more...

2487 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...