kmking40's Journal, 13 August 2023

273.0 lb Lost so far: 33.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 61.94g | Prot: 47.85g | Carb: 192.88g.   Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3207 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes. more...