Weigh In record (no journal entry) for 13 August 2023
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226.8 lb
Lost so far: 5.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2132 kcal
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Fat: 80.77g | Prot: 59.40g | Carb: 298.92g.
Breakfast: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Strawberry Jam, Market Pantry Half & Half. Lunch: Great Value Sharp Cheddar Cheese, Bread, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Ruffles Original Potato Chips. Dinner: Spaghetti, Beef and Pork Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Olive Garden Coke, Ben & Jerry's Milk & Cookies Ice Cream, Great Value Sugar Cones. more...
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losing 8.4 lb a week
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