Weigh In record (no journal entry) for 13 August 2023
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2703 kcal
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Fat: 69.17g | Prot: 145.94g | Carb: 376.83g.
Breakfast: Queque de avena betarraga cacao, Lider Leche Descremada, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Lider Leche Descremada, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Queque de avena betarraga cacao, Lider Cacao Amargo en Polvo, Tia Lia Mermelada Light de Mora, Bauducco Pan Integral, Varsovienne Alfajor Sugar Free, Lider Leche Descremada. Lunch: Budín de atún, Pechuga de Pollo a la Plancha, Traverso Condimento de Mostaza Suave, Betarraga, Cebollas, Tomates, Patatas Cocidas, Pescado Frito en Mantequilla, Arroz Blanco. Dinner: Cebollas, Cebollas, Papa Cocida, Tomates, Palta, Bauducco Pan Integral. more...
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losing 0.2 lb a week
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