paupey's Journal, 14 March 2015

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 61.16g | Prot: 76.73g | Carb: 75.03g.   Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat, Tyson Foods Reduced Fat Sausage Patties. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, White Bread , Yellow Mustard. Dinner: Beef or Meat Gravy, Roast Beef, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2764 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...