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Dogcatcher1
Journal
13 Aug 23
Dogcatcher1's Journal, 13 August 2023
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Weigh In record (no journal entry) for 13 August 2023
157.8 lb
Lost so far:
38.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2023:
1271 kcal
Fat: 67.63g | Prot: 41.37g | Carb: 131.16g.
Breakfast:
Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Brunswick Butter Crackers.
Lunch:
Little Debbie Cherry Fruit Pie.
Dinner:
Daisy 4% Small Curd Cottage Cheese, Corn, Mashed Potato, Market Day Meatloaf Topped with Catsup.
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Cooking - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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