Weigh In record (no journal entry) for 13 August 2023
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197.0 lb
Lost so far: 57.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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566 kcal
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Fat: 21.68g | Prot: 44.24g | Carb: 51.94g.
Breakfast: Vital Proteins Collagen Peptides , Sealtest 2% Milk. Lunch: Pepperoni. Dinner: Western Family Whole Wheat Wrap, Tostitos Salsa Medium, No Name Farmer's Marble Cheese, Great Value Chicken Breast Strips, Minute Rice Whole Grain Brown Rice . more...
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losing 9.8 lb a week
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