Weigh In record (no journal entry) for 14 March 2015
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1387 kcal
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Fat: 66.76g | Prot: 66.76g | Carb: 125.37g.
Breakfast: Great Value Pepper Jack Cheese, Turkey Bacon, Egg, Egg White. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Banquet Zesty Marinara Sauce Over Meatballs, Famoso Bow Tie Pasta. more...
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losing 7.9 lb a week
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shmoe01's weight history
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