Weigh In record (no journal entry) for 14 March 2015
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145.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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812 kcal
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Fat: 26.11g | Prot: 49.25g | Carb: 96.47g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chobani Flip Key Lime Crumble, Saputo Cheese Heads String Cheese. Lunch: Couscous (Cooked), Asparagus, Salmon. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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akara's weight history
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