travfourr's Journal, 13 August 2023

220.7 lb Lost so far: 3.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 112.66g | Prot: 295.93g | Carb: 167.80g.   Breakfast: Appleton Farms Lower Sodium Bacon, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Bourbon, Torchy's Tacos Beef Fajita Taco. Snacks/Other: Andy's Vanilla Frozen Custard, Lucerne Neufchâtel Cheese, Jalapeno Peppers, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...

3280 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Weight Training (moderate) - 38 minutes, Fitbit - 23 hours and 2 minutes. more...