MobileGoo's Journal, 13 August 2023

184.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 53.18g | Prot: 78.74g | Carb: 362.72g.   Breakfast: Kellogg's Rice Krispies, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Kellogg's All-Bran Flakes. Dinner: Compliments Turkey Bacon, French Toast (with Low Fat 2% Milk). Snacks/Other: Old Mill Butter Tarts with Raisins. more...

2297 kcal

Activities & Exercise: Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...