Weigh In record (no journal entry) for 13 August 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1764 kcal
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Fat: 49.52g | Prot: 75.39g | Carb: 233.40g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, French or Vienna Bread (Includes Sourdough) , Lentil Soup. Dinner: Cabernet Sauvignon Wine , Mixed Greens & Spinach Salad, Brown Rice, Sweet Potato , Honeysuckle White Turkey Meatloaf. Snacks/Other: Peach. more...
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gaining 10.5 lb a week
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