Calorias's Journal, 30 July 2011

181.0 lb Lost so far: 2.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 27.48g | Prot: 38.65g | Carb: 147.93g.   Breakfast: Espresso Coffee, Fruta Mix Pêssego e Manga. Lunch: Chili with Beans (Canned). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Toasted Wheat Germ Bread. more...

2690 kcal

Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...