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Made it before my holiday!!!
New goal will be 80kg when I get back, but time to relax and enjoy 😎 although I will still be careful while I’m away 😬
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180.8 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2016 kcal
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Fat: 42.38g | Prot: 128.48g | Carb: 275.50g.
Breakfast: Raspberries , Brooklea Strawberry Protein Yoghurt, Berocca Berocca, Oatly Oat Drink Skinny, Monin Caramel Syrup, Harvest Morn Protein Granola Apricot & Cranberry, Nespresso Capsule, The Foodie Market Cranberries & Raisins Fruit Mix. Lunch: Brooklea Split Pots Crunch Banana Choco Flakes, Heinz Tomato Ketchup, Flora Light, Tesco Medium Eggs, Chicken Breast Meat , Aldi Sliced White Sourdough. Dinner: Co-Op Sweetheart Cabbage, Golden Syrup, Bisto Beef Gravy, Tesco Parsnips, Tesco Broccoli Florets, Yorkshire Pudding, Tesco New Potatoes, Green Peas (Frozen) , Sweet Potato , Roast Beef (Lean Only Eaten). Snacks/Other: Strawberries , Harvest Morn Protein Granola Apricot & Cranberry, The Foodie Market Cranberries & Raisins Fruit Mix, Aldi Greek Yogurt 0%, Kiwi Fruit. more...
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losing 1.5 lb a week
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