Weigh In record (no journal entry) for 13 August 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2227 kcal
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Fat: 60.76g | Prot: 97.19g | Carb: 322.56g.
Breakfast: Boni Lactose Vrije Melk, Roerei, Bruine Boterham. Lunch: Boni Gezouten Spek, Knoflook, Spaghetti Bolognese, Barilla Penne Rigate. more...
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gaining 0.3 lb a week
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