Weigh In record (no journal entry) for 14 March 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1608 kcal
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Fat: 36.01g | Prot: 32.63g | Carb: 222.45g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Hard Candy Peppermint, Limoncello, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Mikes Pizza Carbonara. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Kellogg's Frosted Flakes, Bud Light Bud Light & Clamato - Chelada. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Jell-O Gel Snacks Orange No Sugar Added, Nestle Smarties (10g), Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise. more...
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1268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.5 lb a week
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