Weigh In record (no journal entry) for 13 August 2023
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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821 kcal
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Fat: 37.74g | Prot: 55.38g | Carb: 70.82g.
Breakfast: Coffee with Cream. Lunch: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Fried Floured or Breaded Cod. Snacks/Other: Sensible Portions Garden Veggie Puffs, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 5.6 lb a week
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