Weigh In record (no journal entry) for 13 August 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1492 kcal
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Fat: 67.44g | Prot: 62.89g | Carb: 162.29g.
Breakfast: Франклинс Бургер Чикенбургер, Сахар, Прайм Стар Кофе Латте. Dinner: Шоколадный Чизкейк, Прайм Стар Кофе Латте, Франклинс Бургер Чикенбургер. more...
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gaining 3.1 lb a week
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