Weigh In record (no journal entry) for 30 July 2011
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2715 kcal
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Fat: 134.09g | Prot: 103.48g | Carb: 264.89g.
Breakfast: Yogur Desnatado Ciruela, Digestiva AVENA, Nectar Mango Manzana, Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Panzerotti with Vegetables and Cheese. Dinner: Yogur Desnatado Ciruela, Pate Ibérico a las Finas Hierbas, Jamon Cocido, Pan de Molde. Snacks/Other: Palomitas, Digestiva AVENA. more...
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2520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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