Weigh In record (no journal entry) for 14 March 2015
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119.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1359 kcal
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Fat: 51.24g | Prot: 58.69g | Carb: 84.30g.
Breakfast: English Muffin, Egg, Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Potato, Caesar Salad with Romaine, Steak. Snacks/Other: White Table Wine. more...
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losing 5.6 lb a week
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