Weigh In record (no journal entry) for 11 June 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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685 kcal
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Fat: 20.80g | Prot: 104.60g | Carb: 20.10g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 米森 無調味分離乳清蛋白粉. Lunch: 米森 無調味分離乳清蛋白粉, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 義美 全脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升). more...
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